Welcome to …
your private sanctuary
to heal, recharge, & Recover
you deserve
to fill your own cup
Somatic Therapies for Holistic Recovery in Mind, Body, Spirit
We pride ourselves on intentionally designing & creating a zen, peaceful environment to support your total well-being.
Relax and recover from the stresses of life with our modern far-infrared sauna technologies.
Your time spent at The Body Recovery will be well-spent to nourish your mind, body, and spirit so you can perform at your best when it counts the most!
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You’re the only one in the room and using the sauna, and it’s strictly yours to enjoy for the whole 45 minutes! Your coach will help you time the session with a halfway checkin, and a five-minute warning so you can relax and enjoy. The room comes prestocked with yoga and fitness equipment to help you get the best results from your session! You can opt to use rollers, yoga blocks, extenders, bolsters, weights, and more. Take a digital tour of our facility.
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Wanna come on a lunch break? Do something nice for yourself while waiting out traffic? We pack a lot into 45 minutes!
We recommend 5 minutes to undress, 20 min in the sauna, and 20 minutes stretching!
Want to visit and save more? If you come more than 3+ times, we would recommend you to consider saving with our packages and unlimited memberships.
Not to mention, we offer special discounts for current clients of our providers!
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We provide our clients with filtered, ionized, and alkaline water. You are welcome to choose from our assortment of fine teas as well. We provide each Heat session with two fresh bath towels: one to sit on in the sauna; and a second for you to dry off with. We also provide a luxurious aromatherapy moist hand towel for you to wipe down after your session and before you dry and change! If you wish to add an extra towels, you can opt to add one to your session for $2 at booking.
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Infrared sauna can help reduce inflammation, detoxify the body, improve your mood, manage stress, relieve joint stiffness, aches, and pains, and enhance well-being. Our blog has more info!
PRIvate infrared sauna
Enjoy exclusive access for 45 minutes to breathe, stretch, & sweat your way to bliss.
New clients can subscribe to our email list below & get emailed a code to book your first session free
Book as either a standalone service or get a special discount as a current client one of our providers!
personalize your recovery
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Sauna
Recover in a heated sanctuary at your leisure! Private access to our Infrared Sauna + stretch/Yoga equipment.
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Compression
Controlled pressure on a recliner in a zen sanctuary! You can use the 45 minutes for a nice squeeze on your legs and hips.
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Somatic Coaching
Release stress & tension from your body! Guided and private 45 minute somatic coaching session for those who are wanting to learn more about somatics, movement, and their body.
What people are saying
Attorney, 40s.
“This spot is like a hidden gem. It’s just south of my office in Old Town and convenient to escape for a quick sweat whenever I want. I don’t like public saunas because when it’s too many people it feels gross. Here the space is so serene, it’s the first time I’ve actually ever genuinely enjoyed using a sauna.”
Homemaker, 30s.
“I absolutely love the combo of breathwork, stretch, and sweat whenever I can fit it in my busy days! The combo makes PERFECT sense for recovery and is the ultimate ‘reset’ for my body and mind. The aromatherapy towel after getting out is so soothing. I always walk out feeling totally refreshed. My new addiction, wish I discovered this place sooner!”
WHO WE ARE
We are a Collective of holistic somatic healers, whose purpose is to support each other in quantum leaping our independent practices while also serving our community.
Each provider operates their own independent practice, and hosts their client offerings out of our facility.
You’re highly encourage you to experiment and to try treatment/coaching service with one of our experienced, fully-credentialed providers.
As an added benefit, we offer special discounts to current clients of providers, both for single sessions and memberships.
Click the button below to learn more about our providers and to book a treatment with one of them directly through their website.
what we recommend
Never been in a sauna (or it’s your first time here)?
Unsure of what to expect or how to prepare?
Want a recommendation for which session to choose?
You’re invited to check out our Blog or Contact us for more information!
get YOUR first sauna session free!
Subscribe to our email newsletter below and we’ll send you a code & link to book your first sauna session for free! We will never spam or sell your info!